Harvard’s renowned “Mother of Mindfulness,” Dr. Ellen Langer offers an insightful assessment: the root cause of global challenges lies in mindlessness. With an illustrious forty-five-year career and the distinction of being the first woman to attain psychology tenure at Harvard. Her extensive work spans diverse topics, including the illusion of control, mindful aging, stress, decision-making, and health, challenging the conventional mind-body dualism in Western medicine.In her latest book, The Mindful Body: Thinking Our Way to Chronic Health, Dr. Langer delves into the transformative potential of mindfulness for improving health. This conversation dismantles the separation between mind and body, exploring the concept of mind-body unity. She dissects the power of belief, dispels the illusion of control, and offers a novel perspective on decision-making and manipulation. The discourse extends to the psychological construct of fatigue, demonstrating how mindfulness positively influences physical endurance.Advocating for a paradigm shift, Dr. Langer encourages liberating ourselves from past experiences and conventional wisdom. This transformative mindset, she asserts, unlocks untapped potential, fostering increased agency and empowerment. The discussion reveals intricate connections between the mind and body, providing practical tips and cutting-edge research to empower individuals to take control of their health and achieve enhanced well-being.
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Seed: use code RICHROLL25 for 25% OFF 👉 seed.com/RICHROLL
Birch: Enjoy 20% OFF + 2 free eco-rest pillows 👉 BirchLiving.com/richroll
On: Get 10% OFF 👉 on.com/RICHROLL
Momentous: Get 20% OFF OFF 👉 livemomentous.com/richroll
Waking Up: get a FREE month, plus $30 OFF 👉 wakingup.com/RICHROLL
This episode is sponsored by BetterHelp: Get 10% OFF your first month 👉 BetterHelp.com/RICHROLL.
Ryan Holiday On the Pursuit of Virtue
Julie Lythcott-Haims On How To Be An Adult
Guru Singh On Intuition Over Impulse
Rainn Wilson & Reza Aslan On Living In The Questions
Joanne Molinaro Is The Korean Vegan: Lessons On Life, Identity, & Food
Roll On: Melding Passion With Purpose (+ Arctic Swimmer Lewis Pugh!)
Mel Robbins On Why Confidence Is A Habit
Jonathan Fields On Finding Meaningful Work
Roll On: The Plight Of Women In Afghanistan
Paul Hawken: Ending The Climate Crisis In One Generation
David Choe On Finding Beauty in Brokenness
Roll On: Work Is a False Idol
Maggie Baird Is The World’s Coolest Mom
Anna Lembke, MD on The Neuroscience of Addiction, Dopamine Fasting & The Opioid Crisis
Roll On: High Peaks, Cold Seas & Our Climate Code Red
Sergey Young on The Science of Growing Young
Eric Adams: NYC's First Vegan Mayor On Why Healthy Food Is A Human Right
Roll On: The Mental Health Olympics
Courtney Dauwalter: Mindset Secrets From The World's Best Ultrarunner
Bruce Friedrich On The Meatless Meat Moonshot
Create your
podcast in
minutes
It is Free
ZOE Science & Nutrition
The Daily
The Runner’s World Show
Human Race
Beginner: the Guardian guide to running