Running coach and author, Sam Murphy, is back to finish off our 'run your best marathon' double bill.
We discuss the final stages of marathon prep and include recovery in this episode too.
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Jim Walmsley: how to run 100 miles
Laura Fountain: coaching during the covid crisis
Fell running with Steve Birkinshaw
Everything you need to know about run commuting
Running and poetry: Helen Mort
Diversity in running pt.1 - Cory Wharton-Malcolm
Haroon Mota talks running 260km during Ramadan
From pro cyclist to casual runner, we talk to Adam Blythe
What is fascia, and why is it important to runners?
When running loses its magic
Running without races, talking tech, Strava etiquette and more
Running across Africa with Steven Crompton
How we're reclaiming the streets, plus runner/doctor Eleanor Davis
Hugh Brasher and Nick Rusling discuss The 2.6 Challenge
The importance of running outside
Adharanand Finn: how running can prepares us for a crisis
Physio advice on training in isolation AND virtual races
Running tech to keep you happy and healthy
Now your race has been cancelled, what's next?
We talk 'Well Far' with Amy Lane
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