Running coach and author, Sam Murphy, is back to finish off our 'run your best marathon' double bill.
We discuss the final stages of marathon prep and include recovery in this episode too.
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Laura Muir
Running with multiple sclerosis
Does the marathon "wall" really exist?
Francis Benali: from Premier League footballer to ultrarunner
Cannabidiol (CBD) and running: what we know and what we don't
RW's hot takes on the Tokyo Olympics
We chat to Jamie McDonald aka Adventure Man
Running and grief
Lisa Jackson: the magic of micro-steps
Running the West Highland Way with the Millars
Elliot Giles: the 800m ace on training, racing and recovery
Jess Judd talks Olympic qualifying, training through Covid and keeping running in the family.
We discuss ultra running in China, with James Poole
Dean Karnazes: how to grow older, wiser, slower and stronger
Talking peace, positivity and blessings with Charlie Dark
The most googled running injuries – and how to fix them
Is your relationship with running healthy?
Reclaim Your Run: Intisar Abdul-Kader
Worst race ever
Bryony Gordon: Why I Run
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Singletrack
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