I want you to stop for a minute and think about somebody who's had a major impact on your life. Can you picture them? Somebody that you've had a real emotional connection with, maybe someone who has taught you a lot? Today we're talking about Mentors and they can make your brain happy!
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* This episode is dedicated to all the mentors out there - especially Heather Parady!
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Mindful Moments on the Mountain: The Power of the Skiing for Your Mental Health!
Finding Laughter in Mental Health: An AI-Powered Episode (Using ChatGpT, Pictory and Descript)
Exploring Spiritual Clearing for Mental Wellness: A Thought-Provoking Episode
Calm Yourself with these Stress Busting Tips
How to Use Communication for Better Mental Health
Bonus Episode! Bring in the New Year with Intention Exercise
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The Gratitude Games - Make your Holiday Table Happy!
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How to Combine Running and Meditation to Finish Ultramarathons in Your 50's!
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Level Up Your Gratitude with Fun Holiday Season Games
The Power of Yoga Nidra to Overcome Depression and Anxiety
How to Prevent an Emotional Meltdown
How to Find Positive People in Your Life
Be Yourself at Work to Reduce Stress!
Happy Brain Postcard From Morocco: Camels and Sunset!
Get Rid of the Morning Uglies (Anxiety) with this!
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