I want you to stop for a minute and think about somebody who's had a major impact on your life. Can you picture them? Somebody that you've had a real emotional connection with, maybe someone who has taught you a lot? Today we're talking about Mentors and they can make your brain happy!
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* This episode is dedicated to all the mentors out there - especially Heather Parady!
How to Connect Better with Those Around You (Using Play)
Supporting a Loved One with Seasonal Affective Disorder (SAD)
Getting COZY to Combat Seasonal Affective Disorder (SAD)
Using LIGHT to Combat Seasonal Affective Disorder (SAD)
Mental Health During the Holidays
Build Relationships with Practical Presence
Mental Health for Health Care Workers
Taking a Mental Health Day (When You Work at Home)
Somatic Journaling (Using Your Body to Write)
Reconnecting with Your “Why” in Life
Mental Health and Tech
Moving Meditation to YOUR Special Songs
How to Be CONSISTENT with Your Mental Health
How to Change Your State for Mental Health
How to Stay Present When You Have Big Goals
PHYSICAL Health TIPS for a Happy Brain
Overcome Jealousy in Relationships & Insecurity in Yourself
Focus 9% on Your Inside for Mental Power
How to Say NO without Guilt
Benefits of Putting Yourself First
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