Ep. 18 | Jacob Zemer | Understanding Weight Loss Through Movement, Nutrition and Lifestyle
5-Minute Friday: Finding Flow State
Ep. 17 | Zack Zillner | How to Build Collegiate Athletes in Sports Specific Training |
5-Minute Friday: Getting the Gains You Want
5-Minute Friday: 3 Things to Stop Stressing in Your Fitness Journey
Ep. 16 | Mother's Day Special | Dr. Kristen Lettenberger | Movement for Pregnancy & Postpartum
5-Minute Friday: The Sugar Epidemic
5-Minute Friday: 3 Ways to Improve Digestion
Ep. 15 | Kristina Centenari | The Power In The Pause
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5-Minute Friday: Checking 1,2,3...Are You Breathing?
Ep. 14 | Jeff Medina | The Full Body Benefit of Acupuncture
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Ep. 13 | Kenny Santucci | Gymtimidation & Building Community
Ep. 12 | Todd Anderson | How To Get Better Sleep
Episode 11 | Kira Stokes | Building Abs, Hybrid Training and Movement After Menopause
Episode 10 | Josh Whalen | Sex, Drugs, & Testosterone
Episode 09 | Nikki Davila | Losing Weight, Eating Carbs, & Healing Your Relationship with Food
Episode 08 | Kristen Lettenberger | Pelvic Floor Health and Breathing Techniques for Lifting
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