Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for February and March, reach out today to ensure you can start off your New Year with a personalized plan through period recovery private coaching!
Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!
A few important announcements:
Private coaching offers you personalized support so that you can feel at peace with food and your body, get your period back, & restore health/fertility. We are currently booking for January, February and March! Click here to learn more.
Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook.
Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.
Let’s hang out! Connect with Victoria and the staff at NMN:
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Nourishing Minds Nutrition website
242: How Intuitive Eating Boosts Your Metabolism
241: Join Sabreen Haziq as She is Coached on Intuitive Eating
240: The 3 Step Process to Go From Food Fears To Food Freedom
239: Alissa Rumsey RD/N on Unapologetic Eating and Living
238: Intuitive Eating is Not Anti Weight Loss
237: Human Design to Live Your Fullest Expression of Life with Erin Claire Jones
236: Ask Me Anything Q&A Part 2
235: Kendra Tolbert RD/N on Enhancing Your Fertility with Yoga & Nutrition
234: Ask Me Anything Q&A Part 1
233: James Rose on the Intersection of Gender Identity and Eating Disorders
232: 2020 Reflections + 2021 Intentions
231: Breaking Free from the Invisible Corset with Lauren Geersten
230: New Year's Resolutions Are Perfectionist Fantasies with Kara Loewentheil
229: How OCD Impacts Orthorexia Recovery with Mimi Cole
228: REPOST How Simi Botic Uses Barre to Connect to Unmeasured Movement (and How You Can Too!)
227: REPOST Kate Eskuri on Building Foundational Health with Holistic & Realistic Self Care
226: A Balanced Approach to PCOS with Melissa Groves Azzaro RD/N
225: Diabetes Doesn’t Have to Mean No Carbs with Madalyn Vasquez RD/N
224: What is Wellness Without Obsession?
223: No Period, Now What with Dr. Nicola Rinaldi
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