Let’s Talk About Mental Health
Health & Fitness:Mental Health
The topic of ‘control’ might seem like an odd one to talk about in 2020, which at times has felt so out of control that it’s just not funny, but this is quite possibly the best time to reset our thinking about what we can control and what we cannot. This week’s episode is the second in a series of four exploring the foundations of good mental health; in this episode, I’m talking about what control is and why we crave it, the impact that effectively managing your need for control can have on your overall wellbeing, and how to manage the need for control on a day-to-day basis in order to improve your mental health.
Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 98 countries around the world. Find out more at http://www.letstalkaboutmentalhealth.com.au.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
Warning: Contains occasional mild coarse language.
Let's Talk About... Perseverance (Episode 51)
Let’s Talk About... Choice (Episode 50)
Let's Talk About... Finding Balance (Episode 49)
Let's Talk About... Optimism (Episode 47)
Let's Talk About... Gratitude (Episode 46)
Let's Talk About... Assertiveness (Episode 45)
Let's Talk About... Forgiveness (Episode 44)
Let's Talk About... Self-Esteem (Episode 43)
Let's Talk About... Mindfulness (Episode 42)
Let's Talk About... Kindness (Episode 41)
Let's Talk About... Strength (Episode 40)
Let's Talk About... Coronavirus (Episode 39)
Let's Talk About... Relationships (Episode 38)
Let's Talk About... Growth (Episode 37)
Let's Talk About... Acceptance (Episode 36)
Let's Talk About... Insecurity (Episode 35)
Let's Talk About... Addiction (Episode 34)
Let's Talk About... Support (Episode 33)
Let's Talk About... Letting Go (Episode 32)
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