Let’s Talk About Mental Health
Health & Fitness:Mental Health
The topic of ‘control’ might seem like an odd one to talk about in 2020, which at times has felt so out of control that it’s just not funny, but this is quite possibly the best time to reset our thinking about what we can control and what we cannot. This week’s episode is the second in a series of four exploring the foundations of good mental health; in this episode, I’m talking about what control is and why we crave it, the impact that effectively managing your need for control can have on your overall wellbeing, and how to manage the need for control on a day-to-day basis in order to improve your mental health.
Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 98 countries around the world. Find out more at http://www.letstalkaboutmentalhealth.com.au.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
Warning: Contains occasional mild coarse language.
Let's Talk About... Love (Episode 127)
Let's Talk About... Self-Sabotage (Episode 126)
Let's Talk About... Self-Belief (Episode 125)
Let's Talk About... Guilt (Episode 124)
Let's Talk About... Thoughts (Episode 123)
Let's Talk About... People Pleasing (Episode 122)
Let's Talk About... Heartbreak (Episode 121)
Let's Talk About... You! (Episode 120)
Let's Talk About... Opportunity (Episode 119)
Let's Talk About... Trauma (Episode 118)
Let's Talk About... Motivation (Episode 117)
Let's Talk About... Ruminating (Episode 116)
Let's Talk About... Friendship (Episode 115)
Let's Talk About... Fulfilment (Episode 114)
Let's Talk About... Planning (Episode 113)
Let's Think About Mental Health (Episode 112)
Let's Talk About... Abundance (Episode 111)
Let's Talk About... Satisfaction (Episode 110)
Let's Talk About... Rest (Episode 109)
Let's Talk About... Jealousy (Episode 108)
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