In Finland, it’s commonplace to go swimming in the winter — outdoors.
The practice offers surprising mental-health benefits, and it isn’t just for die-hard adventurers. On this episode, we share the story of one woman who started “ice swimming” in an effort to soothe the brain by shocking the body.
---
Links:
Support Out There on Patreon
---
Out There is a proud member of Hub & Spoke
High on Failure
Pedaling and Paddling
The Instinct to Kill
Too Poor to Dream?
Selfless Acts
Blue Dive
Failure in Success
Moral Compass
Nature's Nostalgia
Adult-Onset Hunting
Beach Bum
Introducing Not Lost
Never Enough
Measuring Up
Escape
Pamper Your Brain
Climate Language
America's Best Idea?
Pandemic Sundays
Indoor Kid
Create your
podcast in
minutes
It is Free
Australian Hiker
Off Track
Outside Podcast
Outside/In
The Dirtbag Diaries