In Finland, it’s commonplace to go swimming in the winter — outdoors.
The practice offers surprising mental-health benefits, and it isn’t just for die-hard adventurers. On this episode, we share the story of one woman who started “ice swimming” in an effort to soothe the brain by shocking the body.
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The Gift That Keeps On Giving
Things I Thought I Knew
Fear and Leadership in the Mountains
Too Good To Be True?
The Art of Loving Yourself
In the Name of Fairness
Riding Past Fear
Choosing a Line
Outskating Your Demons
Forest as Pharmacy
Trial by Fire
On My Own Terms
The Happy Hustle
Horse Crazy
The Bucket List Traveler
Don't Take 'No' for an Answer
The Ultimate Outdoorswoman
The Thru-Hike of Misery
Vulnerability is a Strength
Running Blind
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