Pitta and Vata types, this episode is for you! Are you addicted to information? Accomplishing things? Always moving? Very hard on yourself?
In this episode I break down
🔹How to overcome the constant need to DO
🔹How to drop into a flow state through slowing down
🔹How to trust yourself that it’s OK to do less
Surprisingly, just a tiny bit of nourishment can go a long way.
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FREE PRACTICE: How to Awaken your Feminine Energy | EASY KUNDALINI YOGA FOR WOMEN
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Why You Can’t Skip Savasana with Judith Hanson Lasater [Episode 205]
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Developing Resiliency - Conversation with Melanie Phillips [Episode 202]
Healing After Loss - Conversation with Melanie Phillips [Episode 201]
Heal Your Subconscious with Kundalini Yoga - Conversation Continued with Karena Virginia [Episode 200]
Heal Your Subconscious with Kundalini Yoga - Conversation with Karena Virginia [Episode 199]
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