This week we are joined by Lhea Terzaki from Hylife Coaching. Alongside her students Kirsty Rimmer and Helen Scott we take a deep dive into the topic of Women training for and competing in HYROX.
We consider the challenges that women face throughout their HYROX journey. We also have lots of tips that are helpful to all HYROX athletes.
Find out more about Hylife Coaching - https://linktr.ee/coach.ngbylheaterzaki
Follow Lhea on IG - @lhea.hylifecoaching
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HYROX London Review show
Evie Waring – HYROX and Fitness Racing Prodigy
HYROX London November 2022 Preview Episode
Charlotte Sweeney - Journey to HYROX
HYROX Birmingham Onsite Interviews Part 2
HYROX Birmingham Onsite Interviews Part 1
HYROX Birmingham Review show
Moritz Fuerste - HYROX’s past, present and future
Hyrox Birmingham Preview
Bonus Episode - DekaFit Zaragoza Athlete interviews
Anna Plyushkina - Hyrox London champ and Relay World Record Holder
George Edwards – Hyrox Master Trainer
Bonus episode - DekaFit in Europe and U.K.?
Rebecca Mason - First year in Hyrox and Hyrox Basel recap
Super Human Games Recap
Hyrox/DekaFit/NFG/Autumn Strive Preview episode.
Dave Kelly – Arm Wrestling Hybrid Athlete
Gail Jeffreys – Hyrox Judge and Competitor
Pete Williams - from Elite Swimmer to Hyrox Podium
Brian York
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The Relaxback UK Show
Well Beyond 40
Sweat Daily with Kayla Itsines