Should You Cap Your Long Run at 3 Hours?

Welcome to season 2 episode 29 of The Fuel Run Recover podcast!

In this week's episode, we're discussing the answer to what should be a simple question...should you cap your long run at 3 hours max?

While some people might see this as a straightforward yes or no issue, it might be a little bit more complex than that, depending on you as a runner, the race you happen to be training for, and your performance goals.

Looking for the resources mentioned in today's episode?

⁠⁠⁠Get your free fueling and strength training guide for runners here⁠⁠⁠

And, learn more about working with me by visiting my website ⁠⁠www.stephaniehnatiuk.com⁠⁠!