Tonight's question - Do you listen to this podcast on headphones or on a speaker? Leave a comment in the reviewđ
This is a requested episode from Timbercloud via Castbox Podcast App - 06/17/19. Â âya know, as much as I love this, I would love an hour long, heavy rainstorm with the sound of a slight breeze, crickets, and soft humming. No thunder or lightning, just hard pattering on a roof. That would be amazing.â Â Thank you for the request Timbercloud, here's your episode đ
OPEN LONG HEAVY RAIN SLEEP PLAYLISTS ON SPOTIFY:
https://www.asmrsleeptriggers.comÂ
If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback
Open sleep playlists on Apple Music. Â
HERE ARE SOME TIPS FOR BETTER SLEEP.
TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your bodyâs internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when itâs time to wake up in the morning and when to start unwinding at the end of the day.Â
TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal.Â
TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a personâs sleep-wake schedule. It doesnât matter if itâs cloudy or sunshine, the key is to trick the brain into a new morning routine. Donât put shades on because it will diminish the light reset function in your body clock.
TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.Â
TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.
TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.
TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.Â
TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases. Â
SLEEP RAIN SOUND: Cozy rain sounds on window. Need longer sleep meditations?
RAINFOREST SOUNDSCAPE: Start your mindful journey and explore the peace of sleep đď¸
SLEEPY RAIN SOUNDS AND PIANO MUSIC â Get the sleep you need for the upcoming week đ
Experience & Practice Gratitude đ Part 2 - Open Slow and listen to the full free episode.
GRATITUDE SLEEP MEDITATION đOpen the Slow App to play the full version. Sweet dreams đ´
LULLABY FOR ADULTS: Everything's gonna be alright, sweet dreams đ´
JAPANESE GARDEN đŻđľOpen Slow and listen to the full story. Sweet dreams đ´
SLEEPY DISHWASHER NOISE: Have lovely Sunday đ´Send us a sound request in the comments, thank you â
SLEEPY UNDERWATER SOUNDSCAPE: Open Slow and get access to hundreds of sounds tailor-made for sleep.
SLEEP OCEAN WAVES: Try Slow, the best app for Sleep. đ´ Your body needs a good night's sleep to function at its best.
SLEEPY THUNDERSTORM: Download Slow and get your free 14-days trial. Experience the peace of sleep đ´
BIG OCEAN SLEEP SOUND: Download the Slow App â Invest in your health today and get more energy tomorrow.
đ§ââď¸Yoga at Home? We are supporting the yogis over at #RockYourChakraChallenge on Instagram this week.
TROPICAL ISLAND đ´ Create your own mix with Slow. Download @ App Store
THUNDER & HEAVY RAIN: Download Slow and start your free trail now đ Listen forever, no time-limit.
BIG SAILBOAT AT SEA: Download the Slow app to get the full long mix. Start your free trail now đ
BIG SLEEPY OCEAN WAVES: Download Slow to get the full long mix. Get your free trail now đ
MIXED TROPICAL WEATHER: What went well today and how did you contribute to it? Download and try Slow for free in 14 days.
STORMY WEATHER: Want to customize your own sleep sounds? đ˛Get your 14-day free trial of the Slow app and get the sleep you deserve.
BODY SCAN MEDITATION & SOFT BIG OCEAN WAVES WITH BINAURAL BEATS. Get the full version in the Slow App (iOS) đ´ Try a 14-day free trial, and experience the big difference yourself.
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