Building off of the last two episodes, Chris discusses common errors made in exposure-work. These concepts aren't new to the podcast; but they are ... common mistakes. What that means is that you're probably doing them. And the reality is that exposure therapy generally doesn't work very well if we're committing one or both of these mistakes.
Feel free to reach out with any questions you might have to chrisleins04@gmail.com.
Or if you've found the podcast helpful, consider giving us a 5-star review or subscribing to OCD Straight Talk for more structured help with you anxiety- or OCD-symptoms.
The Lens Grows Bigger
65.7% Threat Level before Compulsion. What after?
It's You Against YOU: OCD is a Closed System
Exposures Are Opportunities to Practice Skills
A Self-Perpetuating System of Symptoms: the Cognitive Model
Understanding OCD through Newton's First Law of Motion
Solving A Problem Starts with Understanding It
Bonus Episode: On Getting YOURSELF Better
Become Your Own Behavior Therapist
AI and the Future of OCD Treatment
Perfectionism: Allow Yourself to Make A Mistake
Keep Your Head When OCD Wants You to Lose Your Mind
When You Have No Idea That "That Thing" was OCD All Along
Increasing Your Quality of Life by Doing It "Backwards"
Make Yourself Impervious to Chronic Anxiety
Using Behavioral Techniques to Feel Better about Yourself
How Do I Spoil My Compulsion?
Get Started! How to Build My Hierarchy
OCD - the C = ERP
The Trifecta of Ingredients Yields the Right Result
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