Building off of the last two episodes, Chris discusses common errors made in exposure-work. These concepts aren't new to the podcast; but they are ... common mistakes. What that means is that you're probably doing them. And the reality is that exposure therapy generally doesn't work very well if we're committing one or both of these mistakes.
Feel free to reach out with any questions you might have to chrisleins04@gmail.com.
Or if you've found the podcast helpful, consider giving us a 5-star review or subscribing to OCD Straight Talk for more structured help with you anxiety- or OCD-symptoms.
The Anxiety's A Good Indicator
Is It A Compulsion Or Just An Anxious Behavior?
"I Think It's More Nuanced Than That"
"Watch the Anxiety Manage Itself"
What's the Difference between Overthinking and Rumination
Take the Next Step with OCD Straight Talk
"Pure-O" & Mental Contamination
Is One Compulsion Better than Another?
After That, What Do I Do with My Thoughts?
Is Arguing with My Thoughts A Compulsion?
I Have Anxiety, Not OCD: What Do I Do?
"Just-Right OCD": Can't Stop This Feeling
How Do I Stop Ruminating?
The Fear behind the Fear: The Core of the OCD
You Can't or You Won't?
Just Trying Harder is a Step in the Right Direction
Kathleen Rupertus, Psy.D.
OCD - the "C" = EX/RP
Edna Foa, Ph.D.
You're Doing One at the Expense of the Other or the Other at the Expense of the One
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