“Conscience Fitness” is the idea of wanting to better ourselves physically, mentally, emotionally, and spiritually by doing extremely hard things - but from a place of self-love, worthiness, self-awareness, and empathy for ourselves and others. In this episode, Drew talks about his new idea of “Conscience Fitness,” what it looks like to truly operate from a place of self-love, why it’s so important to intentional get out of your comfort zone, and how this idea in practice helped a group of people who participated in an experimental 30-day challenge.
HIGHLIGHTS:
[03:08] Drew’s definition of “Conscience Fitness,” how he learned to approach life from a state of self-love rather than self-hate, and where we can find true happiness.
[08:50] Why short-term uncomfortability leads to long-term happiness, and why it’s so difficult to be uncomfortable.
[14:45] What truly operating from a place of self-love and self-care looks like, and the negative side effects of treating yourself poorly.
[19:30] Where the idea of “Conscience Fitness” came from, and what it looks like in practice.
[28:11] Testimonials from the 30-Day Conscience Fitness Challenge, and the power of transforming your mindset.
SPONSORS:
Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.
SHOW LINKS:
Becoming The One Book
The Comfort Crisis Book
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Email Drew: info@fit2fat2fit.com
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EP351: Experiencing Your Emotions with Megan Bruneau
EP350: The Crisis of Comfortability with Michael Easter
EP349: Current Keto with Chris Irvin
EP348: Discovering Genius On-Demand with Mr. Noots
EP347: How To Supercharge Your Body with Dr. Latt Mansor
EP346: Mastering Menopause with Esther Blum
EP345: Optimizing Your Sexual Health with Dr. Judson Brandeis
EP344: Cultivating a Dynamic Balance with Andy Chan
EP343: Cancer Survivor to Superhero with Matthew Ode
EP342: People First Pharmaceuticals with Troy Duell
EP341: Diet For Great Sex with Christine DeLozier
EP340: Give Your Dog a Bone! with Dr. Ian Billinghurst
EP339: Trusting Love with Mark Groves
EP338: All About Sleep with Jason Payne
EP337: ANNOUNCING F2 Meals with Jody Rookstool
EP336: Psychadelics and Healing the Inner Space with Dr. Reid Robison
EP335: Healing and Human Growth Hormones with Dustin Baker
EP334: Meal Prep 101 with Drew Manning
EP333: Life After Porn, Affairs, and Lies with Drew Manning
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