“Conscience Fitness” is the idea of wanting to better ourselves physically, mentally, emotionally, and spiritually by doing extremely hard things - but from a place of self-love, worthiness, self-awareness, and empathy for ourselves and others. In this episode, Drew talks about his new idea of “Conscience Fitness,” what it looks like to truly operate from a place of self-love, why it’s so important to intentional get out of your comfort zone, and how this idea in practice helped a group of people who participated in an experimental 30-day challenge.
HIGHLIGHTS:
[03:08] Drew’s definition of “Conscience Fitness,” how he learned to approach life from a state of self-love rather than self-hate, and where we can find true happiness.
[08:50] Why short-term uncomfortability leads to long-term happiness, and why it’s so difficult to be uncomfortable.
[14:45] What truly operating from a place of self-love and self-care looks like, and the negative side effects of treating yourself poorly.
[19:30] Where the idea of “Conscience Fitness” came from, and what it looks like in practice.
[28:11] Testimonials from the 30-Day Conscience Fitness Challenge, and the power of transforming your mindset.
SPONSORS:
Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.
SHOW LINKS:
Becoming The One Book
The Comfort Crisis Book
Take the Fit2Fat2Fit Podcast Listener Survey
Fit2Fat2Fit on Facebook
@Fit2Fat2Fit on Instagram
Fit2Fat2Fit Book
Keto School Program
Complete Keto Book
Email Drew: info@fit2fat2fit.com
EP251: How to Overcome the Environmental Factors Plaguing Your Transformation Efforts with Dr. David Minkoff
EP250: Anything is Possible if You Believe it with Cornell Thomas
EP249: Can I Eat Cookies and Stay in Ketosis? with Jeff Frese
EP248: Keto After Vegan: Changing Your Lifestyle with Daria Deptula
EP247: What is Holding You Back? How to Overcome the Struggle to Become Trigger Proof with Dr. Nima Rahmany
EP246: Using Food to Find A Healthy, Happy Balance with Christina Curp
EP245: Drew’s Favorite Bone Broth with Justin Mares
EP244: The Mindset and Mission of an Entrepreneur with Jeff Fenster
EP243: Take Control of Your Hormones with Dr. Anna Cabeca
EP242: Practice Makes Perfect: What it Takes to Be a National Paralympic Champion with Jamal Hill
EP241: How an Endurance Athlete Physically and Mentally Prepares for a Race with Zach Bitter
EP240: Through Muscle Testing Applied Kinesiology Can Take You to a Higher Level of Health with Dr. Euguene Charles
EP239: ACT Now to Be Psychologically Flexible and Liberate Your Mind with Steven C. Hayes Ph.D.
EP238: Powdered CBD for Pain Relief with Brooke Alpert
EP237: A Case for the Carnivore Diet with Dr. Paul Salidino
EP236: The Benefits of Metabolic Flexibility with Mark Sisson
EP235: Brain-Powered Weight Loss with Eliza Kingsford
EP234: The Ketosis Friendly Superstarch with Peter Kaufman
EP233: Channeling Consciousness into the Media with Tanya Khani
EP232: Becoming Aware of Your Masculine and Feminine Energies with Maddy Moon
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Skinquiries
Health Hacks with Mark Hyman, M.D.