Expand your idea of the core from 6 abdominal muscles to multiple head-to-toe interconnecting fascial lines that make up your physical and emotional support system. Learn the seven cues to activate your core strength effectively for a safer, stronger yoga practice. In this episode with master anatomist and yoga teacher, Sadie Nardini, we also cover: Is cross-training necessary? Or is yoga the only form of exercise we need? How can we combine mantra, yoga, and cardio workouts, like HIIT and Tabata, for optimal health and wellbeing? We also hear about Sadie’s incredible personal journey – from being sentenced to life in a wheelchair to healing herself through movement.
Sadie Nardini is a full-spectrum transformation advocate: a renowned empowerment speaker, yoga and anatomy expert and Healthy Hedonism lifestyle leader. Sadie travels internationally, infusing her teachings with a real-world mix of eastern and western techniques that clients can immediately apply to gain empowerment and success on all levels. Her Total Body Transformation DVDs are #1 bestsellers on Amazon. Her 21-Day Yoga Body Course for Daily Om is their #1 online course. Sadie is on the faculty at Omega and Kripalu, and tours with the Yoga Journal Conferences.
Special Guest: Sadie Nardini
www.SadieNardini.com
www.Facebook.com/SadieYoga
www.Instagram.com/SadieNardiniOfficial
Creator & Host: Brett Larkin
http://www.brettlarkin.com
Sound Engineer: Zach Cooper
www.zmcmusic.tumblr.com
Producer: Benn Mendelson
www.sivanaspirit.com
www.sivanapodcast.com
Please consider leaving us a rating or review on iTunes!
Astrology, Demystified - Conversation with "Astrotash" Natasha Weber [Episode 155]
Learn How to Relate to Others (and Yourself) Authentically: The Technique of "Circling" - Conversation with Guy Sengstock [Episode 154]
What is Tantric Sex, Sacred Sexuality & the Deal with Jade Eggs? - Conversation with Elise Carr, M.A [Episode 152]
The Practice of Enoughness: Mantra, Deities & Uniting What is Separate - Conversation with Janet Stone [Episode 151]
Medical Intuitive Training - The Inside Story - Conversation with Wendie Colter [Episode 150]
Understanding Sacred Geometry - The Unifying Principle - Conversation with Angelina Samadhi [Episode 149]
Practical Tips to Multidimensional Transformation - Conversation with Maureen J. St. Germain [Episode 148]
Guilt, Courage & How to Balance Self-Improvement and Self-Love - Conversation with "Bad Yogi" Erin Motz [Episode 147]
Nocturnal Yoga: The Power of Lucid Dreaming & How to Do It - Conversation with Andrew Holecek [Episode 146]
Mindfulness & Sex: Increase Your Presence for More Pleasure - Conversation with Dr. Jenn Gunsaullus [Episode 145]
Secrets of Medical Qigong, Healing through Movement & Adaptogenic Herbal Morning Tonic - Conversation with David Beaudry [Episode 144]
Chakras, Archetypes & Your Spiritual Indentity - Conversation with Erica Jago [Episode 143]
Tools to Supercharge Your Intuition: Journaling Prompts, Meditation Techniques & Sensory Activiation - Conversation with Deb Bowen [Episode 142]
Live Your Best Life Now Through the Chakras - Conversation with Anodea Judith [Episode 141]
Understand Chinese Medicine: Qi Gong, Accupuncture & Overcoming Our "Yang" Addiction - Conversation with Brodie Welch, L.Ac. [Episode 140]
How to Teach Mindfulness to Our Kids - Conversation with Susan Kaiser Greenland [Episode 139]
The Secrets of Kundalini Yoga Demystified - Conversation with Kia Miller [Episode 138]
Mindfulness for Success and Peak Performance - Conversation with John Hankey [Episode 137]
Embracing Your Symptoms to Overcome Disease - Conversation with Kelly Brogan, MD [Episode 136]
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Devoted To Prayer
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
Rudolf Steiner Audio
Conspirituality