Expand your idea of the core from 6 abdominal muscles to multiple head-to-toe interconnecting fascial lines that make up your physical and emotional support system. Learn the seven cues to activate your core strength effectively for a safer, stronger yoga practice. In this episode with master anatomist and yoga teacher, Sadie Nardini, we also cover: Is cross-training necessary? Or is yoga the only form of exercise we need? How can we combine mantra, yoga, and cardio workouts, like HIIT and Tabata, for optimal health and wellbeing? We also hear about Sadie’s incredible personal journey – from being sentenced to life in a wheelchair to healing herself through movement.
Sadie Nardini is a full-spectrum transformation advocate: a renowned empowerment speaker, yoga and anatomy expert and Healthy Hedonism lifestyle leader. Sadie travels internationally, infusing her teachings with a real-world mix of eastern and western techniques that clients can immediately apply to gain empowerment and success on all levels. Her Total Body Transformation DVDs are #1 bestsellers on Amazon. Her 21-Day Yoga Body Course for Daily Om is their #1 online course. Sadie is on the faculty at Omega and Kripalu, and tours with the Yoga Journal Conferences.
Special Guest: Sadie Nardini
www.SadieNardini.com
www.Facebook.com/SadieYoga
www.Instagram.com/SadieNardiniOfficial
Creator & Host: Brett Larkin
http://www.brettlarkin.com
Sound Engineer: Zach Cooper
www.zmcmusic.tumblr.com
Producer: Benn Mendelson
www.sivanaspirit.com
www.sivanapodcast.com
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Revamp Your Savasana with Brett Larkin [Episode 215]
Bring the Yamas & Niyamas into Your Workday with Awilda Rivera [Episode 214]
Slow Down and Do Less with Brett Larkin [Episode 213]
How to Coach Yourself Through Mental Obstacles in Yoga with Awilda Rivera [Episode 212]
100 Expert Interviews Later, the Lifestyle Changes I’ve Actually Made with Brett Larkin [Episode 211]
Abundance Mindset and Earning BIG as a Health Coach, Yoga Teacher or Healer with Carolin Soldo [Episode 210]
How to Become a Kirtan Leader - with Mike Cohen [Episode 209]
What is Kirtan? with Mike Cohen [Episode 208]
How to Have a Powerful Mantra Practice - Even if You Hate Chanting with Brett Larkin [Episode 207]
What Are the 8 Limbs of Yoga with Judith Hanson Lasater [Episode 206]
Why You Can’t Skip Savasana with Judith Hanson Lasater [Episode 205]
Holistic Hormone Balancing with Teri Mosey [Episode 204]
Why Gut Health = Brain Health with Teri Mosey [Episode 203]
Developing Resiliency - Conversation with Melanie Phillips [Episode 202]
Healing After Loss - Conversation with Melanie Phillips [Episode 201]
Heal Your Subconscious with Kundalini Yoga - Conversation Continued with Karena Virginia [Episode 200]
Heal Your Subconscious with Kundalini Yoga - Conversation with Karena Virginia [Episode 199]
Tarot & Oracle Cards as a Spiritual Practice - Conversation Continued with Katherine Skaggs [Episode 198]
Tarot & Oracle Cards as a Spiritual Practice - Conversation with Katherine Skaggs [Episode 197]
The Chakras, Shamanism, and Energy Medicine - Conversation with Olivia Weil [Episode 196]
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