If you’ve ever worried “Is everyone mad at me?” you’re not alone. Especially when we’re connecting digitally: It’s hard to read body language and feel assured that all is well. Today, show compassion to your social anxiety with Joy Ofodu.
Comparison v. Compassion
Feel Steady This Week
Practice Community Care
Find Your Gratitude
Ocean Breathing
Be Direct With Your Needs
Find Your Way Forward
Find Your Third Space
Find Your Easiest Next Step
Create Moments of Rest
Set Boundaries For Your Energy
Grow Through Moments of Relearning
Give Yourself Grace
Breathe & Reroute Through Change
Check In With Your Body
Own Your Yes
Your Needs Matter
End the Week With Joy
What Kind of Care Do You Need?
Feel Safe With Your Breath
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