Reverse Dieting Approaches & Incorporating Mindful Eating

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Why do we reverse diet? What is the point and how can we go about doing it in a more optimal way for our mind and body?

Today's episode I will be reviewing some basics of reverse dieting, as well as going over my personal approach, and varying approaches I take with clients.  

Additional insights

• How long should a reverse be
• Why does our maintenance change
• How is our metabolism affected during a cut, and by how much
• Maintenance is not a set number, it's a range
• How do we know our new maintenance
• How to move from tracking macros to mindful eating, during a reverse or at maintenance 

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