Intuitive Eating & Body Positivity with Terri Pugh
Education:Self-Improvement
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Let's talk about whether or not you should watch Fat Friends.
With the focus of the Netflix show being based around people who met at and regularly visit a diet club, it is understandable that you might be wary of watching if you're trying to escape dieting yourself.
I'm going to explain how I see Fat Friends through my very own eyes - the funny and satirical, the sympathetic approach to its characters, and how we can relate to the depiction of different foods chosen when on a diet, loss of control around food, and how dieting affects family members' relationship with food.
The show highlights fat shaming in and out of diet clubs, laughs at all the clichéd sayings related to diets, addresses relationships with people when you're in a bigger body, and more. It's sympathetic and designed to make you laugh out loud at dieting.
It's funny, it's sad, it's heart warming, and it's light-hearted. Let me give you a whistlestop tour, and then you can make your own decision on whether to watch it yourself.
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A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
53. Stop feeling the shame
52. The shoulds and shouldn'ts
51. 10 ways to measure success in intuitive eating
50. Intuitive eating lessons from France
49. Summer happiness in a bigger body
48. 5 tips for finding satisfaction in food
47. The shady tactics of MLM diet companies
46. You are worthy
45. Is it ok to eat at night?
44. Dealing with calories on menus
43. Stop comparing yourself to others
42. Would you rather...... diet edition
41. How to meal prep and still be an intuitive eater
40. What is wrong with clean eating?
39. 6 mistakes you might be making in Intuitive Eating
38. What does the word DIET mean to you?
37. Talking to others about their diet. How to suggest intuitive eating to them.
36. Why it's ok to eat when you're not hungry
35. Is it ok to use fitness trackers?
34. How to talk to friends and family about your eating disorder or difficulties with food
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