Thankful Through Change (Shifting Seasons)

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Let your shoulders drop away from your ears.

Let your breath spread wide across your ribs.

PAUSE…

Life shifts under your feet —

sometimes softly,

sometimes like an earthquake.

And yet, even now,

something steady hums quietly within you.

PAUSE…

Gratitude is that hum.

A gentle undercurrent that says:

Look, there is still so much good here.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

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Namaste, Beautiful,

💗Katie

💗💗💗

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