Biomarkers help us understand what is going on inside our bodies. There are many that are very important to endurance athletes. In this episode Ashley Reaver helps us identify five of these biomarkers, why they are important, what is the normal range and what can we do to correct them if they are outside the normal range.
Ashley Reaver is a registered sports dietician with a masters in Nutrition Science and Policy. She offers nutrition counseling in her private practice and a full-time teacher of nutrition and dietetics courses at the University of California, Berkeley. She is also the lead nutritional scientist at Inside Tracker.
EP 599: Salt, Running and Pregnancy. What We Learn From Recent Research
EP 598: Intermittent Fasting - Will it Help or Hinder our Performance?
EP 597: You Don't Have to Run Ultras To Be a Trail Runner
EP 596: Do We Get Toughness Wrong? With Steve Magness
EP 595: Do Hard Things - Part 3
EP 594: TRN Takes a Group Run with Ryan Hall
EP 593: Do Hard Things - Part 2
EP 592: The Importance of a Mental Taper
EP 591: Do Hard Things - Part 1
EP 590: Rethinking Nutrition with Brad Kearns
EP 589: TRAINING PRINCIPLES - Strength Training
EP 588: Audio Magazine - Volume 11
EP 587: The Art of Pacing
EP 586: Anatomy of An Aid Station
EP 585: How to Use Biomarkers to Be a Better Runner
EP 584: Knowing Our Community: A Look at Some Recent Surveys
EP 583: TRAINING PRINCIPLES - Nutrition
EP 582: Chasing That Perfectly Imperfect Day
EP 581: Running in the Heat: How to Prepare For it and Tricks to Help Stay Cool
EP 580: Altitude Training - Best Practices for Adaptation
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