Biomarkers help us understand what is going on inside our bodies. There are many that are very important to endurance athletes. In this episode Ashley Reaver helps us identify five of these biomarkers, why they are important, what is the normal range and what can we do to correct them if they are outside the normal range.
Ashley Reaver is a registered sports dietician with a masters in Nutrition Science and Policy. She offers nutrition counseling in her private practice and a full-time teacher of nutrition and dietetics courses at the University of California, Berkeley. She is also the lead nutritional scientist at Inside Tracker.
EP 506: Running in the Extremes w/ Pam Reed & Adam Kimble
EP 505: BONUS MILES with the Coaches
EP 505: Where to Begin? The Coaches Share Their Personal Stories
Best of TRN: Why is Weight Loss So Difficult?
EP 504: History Trail Trekking - Forlorn Hope Recap
EP 503: TRN Audio Magazine - Christmas Edition
EP 502: Are We Still Born to Run? with Christopher McDougall
EP 501: The Comeback Quotient with Matt Fitzgerald
EP 500: One of the Greatest Endurance Feats In History
EP 499: Patience to Endure w/ AJW
EP 498 Dr. Cucuzzella Completes His First 100-Miler!
EP 497: Pack Burro Racing - A Kick in the Ass
EP 496: Ask The Coaches- Answering Your Training Questions
EP 495: Walking Down Memory Trail with Warren Pole
EP 494 Kim Strom: Running For Life
EP 493: Running Around the World in 45 Minutes
EP 492 Allow Your Happiness to Run Wild: Zoë Rom
EP 491 Finding His Edge-Adam Kimble
EP 490: The Rise of the UltraRunners
EP 489: How Do you Measure Success with John Kelly
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