Mama–when was the last time you spent time alone?
And no–I don’t mean the 2 minutes you spend in the bathroom while the dog scratches at the door and you can hear someone yelling “moooom??” from some distant corner of the house. I mean real alone time–as in, away from your family, inaccessible, OFF THE CLOCK.
Has it been a while?
Have you…ever had any real alone time?
If you haven’t, it’s understandable. Maybe you just can’t find the time. Or the childcare help.
Maybe you feel selfish or wrong for taking time to yourself.
We feel like we have to be the glue that holds families together, right? Without you, wouldn’t your family just…fall apart?
Maybe. But maybe that’s okay.
In this episode of Motherhood in ADHD, I’ll share 11 lessons I learned from my first solo vacation as an ADHD mom, and more. We’ll talk about:
-Overwhelmed moms who formed “escape plans”--from becoming a nun to checking into rehab (Yeah, motherhood is hard.)
-How my vacation almost didn’t happen because my ADHD brain mixed up the dates and miscommunicated them to my spouse.
-How I felt after getting 10 hours of uninterrupted sleep (YES, this really happened)
-How stepping back can increase our kids’ resilience
-Relationships and ADHD–why it’s so important for us to voice what’s in our head so our partners can understand how our extraordinary brains work
-The time-driven nature of motherhood, and how getting “off the clock” can relieve anxiety for moms with ADHD
-The difference between self-care and after-care, and why it matters
-Chronic illness and motherhood–how you’re more capable than you think when you’ve slid into a dark spot
As an ADHD mama, you’re already a superstar. Listen to this episode to find out how self-care can help you shine even brighter.
Time Management Mastery for ADHD Moms is starting NOW! In 11 weeks, you’ll design your daily rhythms and routines for a smooth and successful day. Join us here: bit.ly/adhdframework
Prefer reading? Click here to read the transcription of this episode.
E116: Cycle Synching Basics for ADHD Women: Your Hormones are Your Energy Superpower
E115: Does your menstrual cycle affect your ADHD? Hormones, periods, and ADHD symptoms
E114: Struggling at Work? How to Overcome and Succeed in Business and Life with ADHD: Live with Jessi Romero of ADHD Female Entrepreneurs
E113: Struggling at Work? How to Overcome Imposter Syndrome, Overwhelm, and Job Interviews: Live with Jessi Romero of ADHD Female Entrepreneurs
E112: The #1 Reason Your Day Feels Chaotic and Out of Control as a Mom with ADHD
BONUS: Is Time Management Mastery for ADHD Moms for Me?
E111: Are You Ready to MASTER Time Management as an ADHD Mom?
E110: The REAL Reason You Aren’t Hitting Your Goals as a Mom with ADHD with Jessica Heimsoth
E109: Will ADHD Coaching Work for Me? How to Choose the Right ADHD Life Coach with Jessica Heimsoth
E108: Decluttering, Homeschooling, and Overcoming Distraction: Your Questions Answered with Allie Casazza
E107: How to Make Motherhood Easier with Allie Casazza: Minimalism and ADHD
BONUS: Get Yourself Organized for the School Year! Plan your day the ADHD friendly way
E106: Stop Looking For A System to Solve Your Problems! Why Buying Another New Planner Will Not Make You Organized When You Have ADHD
E105: Daily Productivity Coaching from Moms with ADHD: How To Plan Your Day Without Losing Your Mind and Still Having Fun - STUDENTS TELL ALL
E104: The ONE Thing that Makes Your Daily Planning a Success when You Have ADHD
E103: Do you feel like your ADHD Brain is keeping you from keeping up? Learning to work with your ADHD instead of against it
E102: Emotional Regulation and Support for Overwhelmed Parents with Adult ADHD with Dr. Edward Hallowell
E101: A Successful Dad's Adult ADHD Diagnosis Journey with Dr. Edward Hallowell: Turning childhood trauma into a mission of helping others with ADHD succeed
E100: How do I overcome the ADHD energy roller coaster and be more productive? Q+A Session
E099: Should I Tell My Child They Have ADHD? Advice from a Mom who has ADHD: Q+A Session
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