Mama–when was the last time you spent time alone?
And no–I don’t mean the 2 minutes you spend in the bathroom while the dog scratches at the door and you can hear someone yelling “moooom??” from some distant corner of the house. I mean real alone time–as in, away from your family, inaccessible, OFF THE CLOCK.
Has it been a while?
Have you…ever had any real alone time?
If you haven’t, it’s understandable. Maybe you just can’t find the time. Or the childcare help.
Maybe you feel selfish or wrong for taking time to yourself.
We feel like we have to be the glue that holds families together, right? Without you, wouldn’t your family just…fall apart?
Maybe. But maybe that’s okay.
In this episode of Motherhood in ADHD, I’ll share 11 lessons I learned from my first solo vacation as an ADHD mom, and more. We’ll talk about:
-Overwhelmed moms who formed “escape plans”--from becoming a nun to checking into rehab (Yeah, motherhood is hard.)
-How my vacation almost didn’t happen because my ADHD brain mixed up the dates and miscommunicated them to my spouse.
-How I felt after getting 10 hours of uninterrupted sleep (YES, this really happened)
-How stepping back can increase our kids’ resilience
-Relationships and ADHD–why it’s so important for us to voice what’s in our head so our partners can understand how our extraordinary brains work
-The time-driven nature of motherhood, and how getting “off the clock” can relieve anxiety for moms with ADHD
-The difference between self-care and after-care, and why it matters
-Chronic illness and motherhood–how you’re more capable than you think when you’ve slid into a dark spot
As an ADHD mama, you’re already a superstar. Listen to this episode to find out how self-care can help you shine even brighter.
Time Management Mastery for ADHD Moms is starting NOW! In 11 weeks, you’ll design your daily rhythms and routines for a smooth and successful day. Join us here: bit.ly/adhdframework
Prefer reading? Click here to read the transcription of this episode.
E151: Get Ready for the First Day of School: Transitioning Back to School for ADHD Moms & Kids - "Top Tips" Encore
E150: How to be Less Late: An ADHD Guide for Improving Timeliness When You Are Time Blind - "Top Tips" Encore
Bonus: Rest is Different than Recovery - Behind The Scenes Summer Update 3
Bonus: That Time I Got “Let Go” - Behind The Scenes Summer Update 2
Bonus: No, You’re not a B*tch! Confidently Say You’re Amazing and Shine! - Behind The Scenes Summer Update 4
Bonus: ADDA Global Gathering - Behind The Scenes Summer Update 1
E149: Do You Have ADHD? How to Get an Adult ADHD Diagnosis and Find the Right Doctor to Help You - "Top Tips" Encore
E148: Stop the Summer Chaos! 5 Simple Steps to creating a flexible summer schedule for the ADHD family - Q&A Session: "Top Tips" Encore
E147: What I Wish I Knew Before Taking ADHD Medication: Your Questions Answered!
E146: 10 ADHD Medication Myths Busted: Honestly Discussing the Truth about Stimulant ADHD Medicines
E145: Stimulants and Non-Stimulants, Common Side Effects, and Squashing Rumors: An Introduction to ADHD Medication with Dr. Carolyn Lentzsch-Parcells
E144: Overcoming the Shame, Fear, and Embarrassment of ADHD Medication For Your Best Treatment Plan - Because Parenting with ADHD is a Different Ball Game! with Dr. Carolyn Lentzsch-Parcells
E143: Should You Take ADHD Medication? How to Make the Difficult Decision to Try ADHD Medicine for Your Child or Yourself with Psychotherapist Christina Crowe
E142: Why I Choose to Take ADHD Medication and My Journey for the Best ADHD Treatment Plan
E141: How to Succeed when You're Leading Your Family On Your Own - 5 Single Moms with ADHD Share: Ask The Experts Roundtable
E140: What Does ADHD Look Like in Women? When to get an Adult ADHD Diagnosis with Dr. Sasha Hamdani
E139: Is an ADHD Self-Diagnosis Valid? 5 Reasons to get an ADHD diagnosis beyond getting a prescription for ADHD medication
E138: Cycle Syncing your ADHD Parenting: How to Give Your Family the Best Version of Mom with Spicy Child Parenting Coach Mary Van Geffen
E136: Should You Go to Therapy for your ADHD? How to Hire and Fire Your Therapist, Hobby Hopping, Cycle Breaking, and ADHD Friendship with Psychologist & BIPOC Advocate Dr. Han Ren
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