Saying no is important, but sometimes saying yes is equally valuable. But if you're struggling to say yes to things outside of your comfort zone, you might be overprotecting yourself. Listen now for more on balancing protection, vulnerability, and experience in relationships and life in general.
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Ep.80: Dealing With Boundary Pushback and Violations
Ep.79: Be Your Own Safe Person
Ep.78: Are You Responding or Reacting?
Ep.77: How to Have Better Arguments
Ep.76: Why Do Happy Couples Cheat?
Ep.75: Asking the Hard Questions
Ep.74: Do I Practice What I Preach?
Ep.73: Using Bids for Connection in Relationships
Ep.72: Making Friends As an Adult
Ep.71: Emotional Regulation and Relationships
Ep.70.5: Free Relationship Coaching?
Ep.70: Creating Your Own Culture in Relationships
Ep.69: A Quick Mindset Check
Ep.68: 3 Ways to Balance Work and Relationships
Ep.67: Settling for an Average Relationship
Ep.66: Passive Aggressive Communication in Relationships
Ep.65: What's Your Type?
Ep.64: Feeling Ignored? Here’s What to Do
Ep.63: Sensitivity Is a Skill - and a Strength
Ep.62: Get to the Facts: How Assumptions Hurt You and Your Relationships
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