If you’re a runner and interested in getting the most out of your training, then you’ve probably tried a multitude of supplements. There are literally thousands upon thousands of health and wellness supplements on the market today and around 1,000 new ones are introduced every single year. So if you are feeling a little confused and overwhelmed by all of these options, you are not alone! Today on the podcast, I've got a few simple suggestions for supplements every runner should be taking that actually improve your health and fitness.
The post 213. Supplements Every Runner Should be Taking appeared first on Running Lean with Patrick McGilvray.
31. Jen Wright on How to Breathe for Long-Distance Running
30. It’s the Challenges That Change Us
The Running Mind Podcast Is Getting a New Name
29. The Ultimate Guide to Fruit
28. Is Sugar Addictive or Do We Just Act Like It Is?
27. There’s Sugar in EVERYTHING!
26. Chris Wissman on Maintaining Peak Performance as a Real Human
25. Why Diets Don’t Work
24. A Weight Loss Coach? For Runners?
23. Eating Fat Does Not Make You Fat
22. Colin McGilvray on What It Takes to Hit a Big Weight Loss Goal
21. How to Become a Lean Running Machine Part 3
20. How to Become a Lean Running Machine Part 2
19. How to Become a Lean Running Machine Part 1
18. Making Decisions Ahead of Time
17. Making Peace With Uncertainty
16. The Secrets to Achieving Any Goal
15. The Surprising Power of Self-Awareness
14. Sarah Buckley on the Myths of Strength Training for Runners
13. What Are You Choosing to Believe About Yourself?
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