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Episode 2541:
Explore practical wellness strategies with Bret Gornik and Jason Loebig as they guide you through setting better health priorities, balancing the "all or nothing" mentality, and incorporating underrated daily wellness actions into your routine. Learn to make gradual yet impactful changes that enhance your well-being and develop a holistic approach to health.
Read along with the original article(s) here: https://livebetterco.org/how-to-create-better-priorities-with-your-health/ & https://livebetterco.org/the-four-most-underrated-wellness-strategies-for-better-wellbeing/
Quotes to ponder:
"Better health starts with improving on your weaknesses, not doubling down on your strengths."
"It’s not an all-or-nothing game; usually getting it 'right' most of the time can move the needle on good health forward."
"The goal is to make better decisions more often than not."
Episode references:
The Happiness Project by Gretchen Rubin: https://a.co/d/ez9prgP
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2418: Low-Tech Training Origins by Ross Enamait of Ross Training on Simplicity in Fitness
2417: Want to Eat Better and Live Longer - Learn to Cook by Aislinn Kotifani & Naomi Imatome-Yun of Blue Zones
2416: [Part 2] Science Behind Weight Loss: 6 Proven Methods to Lose Weight by Summer Banks of Diet Spotlight
2415: [Part 1] Science Behind Weight Loss: 6 Proven Methods to Lose Weight by Summer Banks of Diet Spotlight on Weight Management
2414: How My Money Attitude was Keeping Me Poor by Kelley Long of Financial Finesse on Financial Mindset
2413: Sabbath Ramblings: How to Listen to Your Body - Biohacking, Spontaneous Healing, and Self Awareness by Ben Greenfield on Mind-Body Connection
2412: Carbonated Water & Natural Flavors - Good or Bad? on Carbonated Water Acidity and Tooth Enamel
2411: This New Year, Don't Be Just Another Statistic by Ashley Ann Lawrie of Free Form Fitness on Health Improvement and Fitness Goals
2410: Prebiotics and Probiotics: What You Need to Know by Cassandra Bendall of Ideal Nutrition on Gut Health
2409: The Key To Confidence by Ross Enamait of Ross Training on Athletic Success
2408: The Scale Is a Liar: Why it Doesn't Matter For Fat Loss by Lea Genders on Muscle Gain
2407: Muscle Building 101 by Eric Leija on Heavy Lifting and Consistent Exercise
2406: 8 Ways You're Wasting Your Life by Marc Chernoff of Marc And Angel on Present Moment
2405: Fueling Tips for Early Morning Exercisers by Nancy Clark on Exercise Performance
2404: Is Creatine Key For Big Muscles & Muscular Body Composition - Creatine Monohydrate & Creatine Phosphate
2403: [Part 2] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Restrictive Eating
2402: [Part 1] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Dieting Challenges
2401: What’s The Minimum Amount Of Exercise You Need To Stay In Shape? by Christian Finn of Muscle Evo on Fitness Maintenance
2400: New Food Trends to Try in the Year Ahead by Emma Hogan of Les Mills on Gut Health
2399: Don’t Wait for a Health Crisis by Laure Carter on Stress Management and Self-Care
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