You've had a missing period for awhile...6 months. 1 year. 10 years.
You know it's a problem, so you've read No Period, Now What. You've followed all the accounts. You've listened to the podcasts.
And you get the general sense of what you need to do: eat more, exercise less. Seems easy enough, right?
But ACTUALLY doing this, is anything but easy. So much fear, anxiety, stress and overwhelm happens for you when you try your best to follow this seemingly simple solution.
If this is you, the last thing you need is MORE education. You need APPLICATION of your education. Listen to this episode to learn more about HA recovery, and DM me on Instagram the word PODCAST to save time and see if you're a good fit for private coaching!
And don't forget, you can join private coaching with our month-long Black Friday discount for 15% off 3 and 6 month packages, now through November 30th.
322: Best Of: Food Marketing and Social Media Influences on How We View Food with Brenna O’Malley RD/N
321: You Don’t Have to Lose Weight To Find Love with Arielle Calderon
320: Best Of: 10 Ways to Deal with a Bad Body Image Day
319: Just Move, It Doesn’t Have to Be About Weight Loss with Kaisa Keranen
318: Best of: 4 Reasons You Fear Making Peace with Food
317: Stop Waiting Until You’re ‘Skinny’ to Wear What You Really Want with Jaimmy Koroma
316: How to Make Peace with Food and Your Body
315: What You Gain When You Lose Diet Mentality with Emilie Hebert RD/N
314: Our Annual Holiday Episode Is Back! Using Intuitive Eating to Enjoy the Holiday Season with the Team at NMN
313: Orthorexia, An Eating Disorder on the Rise and In Disguise with Kelsey Pukala RD/N
312: Day in the Life of an Intuitive Eater & Wellness Lover, Round 3
311: How Your Brain Changes Throughout Your Period with Your Menstrual Bestie Berrion Berry
310: Have a Missing Period? HA vs PCOS
309: From Diet Culture Dietitians to Intuitive Eating Dietitians with Jenna and Sammy of What the Actual Fork Podcast
308: How to Avoid the Restrict Binge Seesaw on Halloween Candy
307: How Fatphobia Negatively Impacts Our Sex Life with Victoria Welsby
306: Stress, Perfectionism and Hypothalamic Amenorrhea
305: A 30 Day Abstinence Journey from Perfectionism and Exercise Addiction with Lauren Sheehey
304: Beauty Ideals and Body Image
303: Dr. Lindo Bacon on Health at Every Size and Their New Book, Radical Belonging: How to Survive and Thrive in an Unjust World
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