Sleep is the precondition to life. It is something we all do so, how come so many of us get it wrong? Anna West explains to Georgie why sleep should be part of everyones performance enhancement strategy and they discuss how we can all change small things in our day to day to help us get a good nights rest.
Anna West specialises in sleep, recovery, and wellbeing. Her company, Sleep2perform is a scientifically-grounded consultancy that aims to create projects to positively change behaviour and unlock peak performance.
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Performance Hacks | Sir James Dyson + Jake Dyson
Performance Hacks | Lesley Paterson + Dr Simon Marshall
Performance Hacks | Sam Warburton + Chris Tombs
Performance Hacks | Kenton Cool + Jazz Cool
Performance Hacks | Mo Farah + Tania Farah
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Mo Farah + Tania Farah: Mo Fear: What’s next when Mo stops running.
performance 10: Chris Kamara + Ben Shephard: Authenticity + Compassion
performance 10: Jeremy Clarkson + Kaleb Cooper - Wit + Straight Talking
performance 10: Helen Glover + Steve Backshall: Opportunity + Grind
performance 10: Alastair Campbell + Fiona Millar - Strategy + Rigour
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