Sleep is the precondition to life. It is something we all do so, how come so many of us get it wrong? Anna West explains to Georgie why sleep should be part of everyones performance enhancement strategy and they discuss how we can all change small things in our day to day to help us get a good nights rest.
Anna West specialises in sleep, recovery, and wellbeing. Her company, Sleep2perform is a scientifically-grounded consultancy that aims to create projects to positively change behaviour and unlock peak performance.
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performance 10: Michael Johnson + ‘Coach’ Hart - Commitment + Focus
performance 10: Fran Millar + David Millar: Grit + Heart
performance 10: Lewis Pugh + David Becker: Courage + Endurance
performance 10: Toto Wolff + Susie Wolff: Leadership + Discipline
performance 10: Eddie Hearn + Barry Hearn - passion + sacrifice
The good bits and not so good but quite funny bits from S1
Chris Kamara + Ben Shephard: An unbelievable diagnosis and an undeniable bond.
Helen Glover + Steve Backshall: The Incredibles
Alastair Campbell + Fiona Millar. Surviving politics, depression and family.
Michael Johnson + Coach Hart: The inside track on a gold medal winning partnership
Fran Millar + David Millar - Life before and after a doping scandal
Jeremy Clarkson + Kaleb Cooper: Behind the Scenes on Diddly Squat Farm
Lewis Pugh + David Becker - The Speedo diplomat
The thoroughbred and the donkey with Toto + Susie Wolff
Riding the merry-go-round with Eddie + Barry Hearn
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