In this meditation series, you will be guided to create a legacy that goes beyond personal success and leaves a lasting impact on the world. Each session will guide you through reflections and practices designed to help you discover your unique gifts and how you can use them to make a difference in the world.
Through mindfulness, visualization, and introspection, you will learn how to align your actions with your values and create a life that reflects your deepest purpose. You will explore the concept of legacy and how you can start building yours today, regardless of your current circumstances.
Whether you are a seasoned professional, a student, a parent, or anyone seeking to make a positive impact, this series will inspire you to live with intention and create a legacy that will endure long after you are gone. Join Mary on this transformative journey as you learn to live your lives with purpose and create a lasting impact on the world around you.
This is part 1 of a 7-part meditation series titled "Becoming Iconic" episodes 3078-3084.
THIS WEEK'S CHALLENGE: Find the Medicine in Your Challenge
Find the valuable lessons, growth, or healing that come from difficult, or challenging, experiences. Look for the positive aspects or transformative elements within your struggles.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Affirmation to Follow Your Intuition, Day 2: "Aligning with Your Soul's Purpose" meditation series
Creating Your Own Reality, Day 1: "Aligning with Your Soul's Purpose" meditation series
Crafting Your Ideal Day, Day 7: "Bad Mood Remedies" meditation series
Calm Your Chaos, Day 6: "Bad Mood Remedies" meditation series
Ignite Your Creativity, Day 5: "Bad Mood Remedies" meditation series
Energy Lift, Day 4: "Bad Mood Remedies" meditation series
Emotional Reset, Day 3: "Bad Mood Remedies" meditation series
Banishing Bad Vibes, Day 2: "Bad Mood Remedies" meditation series
Break Free From Bad Moods, Day 1: "Bad Mood Remedies" meditation series
Inner Alchemy Insights, Day 7: "Cultivating Inner Alchemy" meditation series
Alchemy of Emotions, Day 6: "Cultivating Inner Alchemy" meditation series
Day 5: "Cultivating Inner Alchemy" meditation series
Releasing Emotional Baggage, Day 4: "Cultivating Inner Alchemy" meditation series
Inventory of Self, Day 3: "Cultivating Inner Alchemy" meditation series
Embracing the Void, Day 2: "Cultivating Inner Alchemy" meditation series
The Philosopher's Stone Within, Day 1: "Cultivating Inner Alchemy" meditation series
Weekly Sleep Review, Day 7: "Quiet Sleep, Quiet Mind" Sleep meditation series
Sleep Soundly, "Quiet Sleep, Quiet Mind" Sleep meditation series
Chakra Balance for Sleep, "Quiet Sleep, Quiet Mind" Sleep meditation series
Sleep-inducing Mudra, Day 4: "Quiet Sleep, Quite Mind" Sleep meditation series
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