Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
VOTE for us in the Signal Awards: Best Host, Best Health & Wellness Podcast, Best Self-Improvement & Self-Help Podcast
She also roasts me mercilessly. This one's really fun.
Sarah Cooper is a writer and comedian who has over 3.3 million followers across social media. She is the author of the new book Foolish: Tales of Assimilation, Determination, and Humiliation. She is the star of the hit Netflix comedy special, Sarah Cooper: Everything’s Fine. Her current projects include Unfrosted, an upcoming Netflix comedy written by, directed by, and starring Jerry Seinfeld.
In this episode we talk about:
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/sarah-cooper
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A Meditation for People Who Can’t Sit Still | Bonus Meditation with Dawn Mauricio
This Episode Will Make You Stronger | Sister Dang Nghiem
9 Strategies for Managing Your Time | Laura Vanderkam
For When You're Overwhelmed | Bonus Meditation with Jeff Warren
A Personal Story from Dan
A Three Part Plan for Anxiety | Dr. Luana Marques
Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”
The Cost of Living With a Secret | Geena Rocero
Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious
Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star
How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair
Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are
Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness
Is It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg
The Selfish Case for Being Ethical | Eugene Cash
Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better
Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai
The Buddha’s Eight Part Recipe for Happiness | DaRa Williams
Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation
For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness
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