Ep. 18: The Top 10 Least Expensive Foods That Trim You Down (part 2)
Ep. 16: Get Your Blood Sugar Under Control - Part 2. (You'll be less likely to throw a fit)
Ep. 15: Don't Pay More at Health Food Stores for Organic Food. It's All About Your Blood Sugar!
Ep. 14: Getting Trim & Healthy... Is it Selfish or Selfless?
Ep. 13: Eating Healthy is Not Beyond Your Budget
Ep. 12: How Breakfast Can Make or Break Your Weight Loss Journey
Ep. 11: It’s Not Will Power… Its A Heart Change
Ep. 10: Practice "The Comeback" (aka: What If You Could?)
Ep. 9: The "Fit" scam! It Has Made Us Females Loathe Our Bodies and Wish Away Our Curves.
Ep. 8: Help! My Family Only Wants to Eat Junk
Ep. 7: Lunch Talk!
Ep 6: Sister Fight!
Ep. 5: Exercise Can Ruin You. There is a Wiser Way!
Ep. 4: Let's Talk About "Fear" (part 2)
Ep. 3: Let's Talk About "Fear" (part 1)
Ep. 2: How it all Began
Ep. 1: The Premiere Episode