What is a species appropriate human diet?
In this week’s episode of The Fundamental Health podcast Nick Bare interviews me and we dive deep into many of my nutritional ideas that buck the norm….
Meat and organs are the best foods for humans on the planet…
They don’t cause cancer, and can be raised in ways that nourish the ecosystems and the environment…
Contrary to what we have been told, vegetables are not entirely benign and come with many plant defense chemicals….
For many people, eliminating vegetables (leaves, stems, roots, seeds) improves gut issues, mood, skin issues, sleep, and body composition…
The least toxic part of plants are fruit, the sugars found within these in a food matrix do not cause insulin resistance/ metabolic dysfunction…
Honey is sought around the world and has many benefits…
For those who tolerate dairy, raw milk and cheese are also incredibly nutritious…
Organs, meat, fruit, honey- this is a #carnivoreish diet aka an #animalbased diet.
Welcome to #theremembering
Time Stamps:
0:09:50 Podcast begins
0:12:00 Recounting my need for new food framework
0:21:35 Going all-in with the carnivore diet
0:23:34 The big keto fallacy
0:26:55 The value of carbohydrates in the human diet
0:34:57 Issues with long-term keto, gas, glucose, and insulin
0:41:17 My experience going raw vegan
0:42:46 How I approach fruit, honey, and the plant toxicity spectrum
0:46:39 What is fruit.. really?
0:47:22 How I structure my daily meals
0:55:05 The power of organ meats
1:07:45 Food quality and tracking calories
1:09:20 Gut health, vegetables, and plant-based diets
1:18:42 Butyrate, short chain fatty acids, and fiber
1:21:53 This diet is more than bacon, steak, and eggs
1:27:13 The importance of eating meat fat
1:38:15 Issues that I have seen patients come in with and how diet can improve those issues
1:43:30 My take on 'The Gamechangers' film
1:57:39 The first step I take with new patients
2:00:08 Linoleic acid and what type of meat I eat
2:05:00 How do I eat out?
2:11:36 Roam ranch and soil regeneration
2:13:19 Big takeaways from this episode
Sponsors:
Heart & Soil: www.heartandsoil.co
White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order
The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge
Joovv: www.joovv.com/paul and get an exclusive discount on the generation 3.0 devices
121. Hunting in some of the most remote places on the planet, with Donnie Vincent
Controversial Thoughts: Is Fructose something to fear?
120. How women can navigate estrogen dominance, infertility, peri-menopause and Covid vaccines with Jaime Seeman, MD
Controversial Thoughts: How to build your tribe in 2021
119. The Comfort Crisis, With Michael Easter
118. Will eating too much meat harm your kidneys?
117. How mainstream media is tearing our country apart, With Saagar Enjeti from Breaking Points
Controversial Thoughts: What I think about mushrooms, olive oil, and avocado oil
116. Do plants contain toxins? A friendly debate with Alex Leaf
Controversial Thoughts: Do plants really contain toxic chemicals?
115. How to overcome mold toxicity, with Evan Brand
114. If our words can be censored are we really free?
113. How to maximize your TesTosTerone, with Joe Whittaker
Controversial Thoughts: Why you might NOT want to use toothpaste and mouthwash!
112. Daniel Vitalis, Vegan to Modern Day Hunter-Gatherer
111. How to look better naked by losing fat without counting calories with Sal Di Stefano
Controversial Thoughts: How Almond milk is harming you and your kids!
110. Georges St. Pierre’s experiences with an #AnimalBased diet.
Controversial Thoughts: How to eat #Animalbased for optimal athletic performance
109. Why the Biggest Loser is the worst show ever and you’re not losing fat, with Herman Pontzer, PhD
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive