What is a species appropriate human diet?
In this week’s episode of The Fundamental Health podcast Nick Bare interviews me and we dive deep into many of my nutritional ideas that buck the norm….
Meat and organs are the best foods for humans on the planet…
They don’t cause cancer, and can be raised in ways that nourish the ecosystems and the environment…
Contrary to what we have been told, vegetables are not entirely benign and come with many plant defense chemicals….
For many people, eliminating vegetables (leaves, stems, roots, seeds) improves gut issues, mood, skin issues, sleep, and body composition…
The least toxic part of plants are fruit, the sugars found within these in a food matrix do not cause insulin resistance/ metabolic dysfunction…
Honey is sought around the world and has many benefits…
For those who tolerate dairy, raw milk and cheese are also incredibly nutritious…
Organs, meat, fruit, honey- this is a #carnivoreish diet aka an #animalbased diet.
Welcome to #theremembering
Time Stamps:
0:09:50 Podcast begins
0:12:00 Recounting my need for new food framework
0:21:35 Going all-in with the carnivore diet
0:23:34 The big keto fallacy
0:26:55 The value of carbohydrates in the human diet
0:34:57 Issues with long-term keto, gas, glucose, and insulin
0:41:17 My experience going raw vegan
0:42:46 How I approach fruit, honey, and the plant toxicity spectrum
0:46:39 What is fruit.. really?
0:47:22 How I structure my daily meals
0:55:05 The power of organ meats
1:07:45 Food quality and tracking calories
1:09:20 Gut health, vegetables, and plant-based diets
1:18:42 Butyrate, short chain fatty acids, and fiber
1:21:53 This diet is more than bacon, steak, and eggs
1:27:13 The importance of eating meat fat
1:38:15 Issues that I have seen patients come in with and how diet can improve those issues
1:43:30 My take on 'The Gamechangers' film
1:57:39 The first step I take with new patients
2:00:08 Linoleic acid and what type of meat I eat
2:05:00 How do I eat out?
2:11:36 Roam ranch and soil regeneration
2:13:19 Big takeaways from this episode
Sponsors:
Heart & Soil: www.heartandsoil.co
White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order
The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge
Joovv: www.joovv.com/paul and get an exclusive discount on the generation 3.0 devices
169. Do cows cause climate change?
168. Why I don't worry about my cholesterol
167. Why I don't eat fish, chicken or pork!
166. AMA (Ask me anything): Black seed oil, polyester clothes, carbohydrate cravings, constipation, and how to detox from seed oils...
165. Are plant-based diets appropriate for children and pregnancy? With Ex-Vegan Jon Venus
164. Dietary guidelines recommend meat/organs as the ideal first food for infants!
163. Live AMA (Ask Me Anything) at the 2022 Animal Based Gathering
162. Naked tanning, benefits, skin cancer risk, dangers of sunscreen
161. Using an Animal Based diet to optimize fertility and pregnancy with Lindsey Meehleis
160. The water episode. Fluoride? Alkaline? Structured? Best type of filtration? And are there contaminants in your spring water?
159. Everything you need to know about starting an Animal Based diet
158. Why now is the worst time to be a Vegan/Vegetarian/Pescatarian ever with Evan Brand
157. The More Plates More Dates podcast with Derek!
156. How to correct the root cause of your depression/anxiety/eating disorder
155. How to fix your low testosterone (and hormones in general!)
154. The Liver King Podcast! With Brian Johnson, aka Liver King
153. Is fruit bad or good for humans? Will organs raise Uric Acid?
152. More myth debunking: TMAO, Neu5gc, Methionine/Glycine balance
151. How plant defense chemicals may trigger autoimmunity. Is Nicotinamide Riboside BS? Is spirulina BS?
150. Nick Bare interviews Paul on The Dangers of Seed oils
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