Having trouble with sleep is not just about what you do at night. How you think and behave during the day impacts on sleep and can result in the brain being over stimulated or hyperaroused at night. In this episode Moira and David discuss how the brain works in insomnia, and talk with Professor Dieter Riemann from University of Freiburg about hyperarousal. What is it? How does it impact on sleep, and what can be done about it?
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
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Audio Timeline:Next episode: March - Sleep and Cancer (Part 1)
Links mentioned in the podcast: Review article on hyperarousal by Dieter Riemann Neuroimaging of Sleep and Sleep Disorders - Book edited by Eric Nofzinger Ebb Sleep device - Product website Ebb Sleep device - Randomized controlled trial Stress Performance Curve - Video on Sleephub Thrive - Book by Arianna Huffington Smiling Mind AppSleep Down Under 2016: Day 2
Sleep Down Under 2016: Day 1
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Sleep 2016 Update
Sleep 2016: New Technology & Phenotyping Sleep Disorders (Day 5)
Sleep 2016: Hypersomnia & Circadian Rhythm (Day 4)
Sleep 2016: Keynote & Sleep, Stress and Emotion (Day 3)
Sleep 2016: Narcolepsy & Sleep Apnea (Day 2)
Sleep 2016: Year in Review (Day 1)
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Snapshot: Sleep and Work
Sleep in New Parents
Living With Narcolepsy
Sleep and sport: Sleep in and win
Cognitive Behavioural Therapy for Insomnia
Narcolepsy: Diagnosis & Treatment
Insomnia: What is it and how is it treated?
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