Move Your DNA with Katy Bowman
Health & Fitness:Alternative Health
In this episode, Katy is talking feet and minimal shoes with podiatrist Dr. Ray McClanahan. Dr. Ray attended Pennsylvania College of Podiatric Medicine and completed a two-year podiatric, surgical residency training in Portland, Oregon, at Legacy Health Systems and Kaiser Permanente as a Podiatric Physician and Surgeon.
We've got all these moving parts called feet--parts that need regular movement in order to keep being able to move--stacked beneath the weight of the entire body. That means we ask a lot of our feet because our feet bear the brunt of our body weight. And whether you’re new to movement, an athlete, a young adult or a goldener you must prioritize keeping your feet as strong as you can (perhaps through the use of minimal footwear). Why? Because a significant portion of your lived experience depends on them!
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Ep 114: Taking Action in the Garden with Rose Hayden-Smith
Ep 113: Long distance actions with Dami Roelse
Ep 112: Healthy Hips in Action with Jill Miller
Ep 111: Kids in Action with Angela Hanscom
Ep 110: Sleep Action with Shawn Stevenson
Ep 109: Alignment Matters: Words Matter
Ep 108: Alignment Matters: Change Your Mind, Change Your Joints
Ep 107: Alignment Matters: Movement Motivation
Ep 106: Alignment Matters: Your Feet Through the Years
Ep 105: Things That Swing
Ep 104: Death Moves
Ep 103: The city moves you
Ep 102: Being on the land
Ep 101: Social Media is (STILL) Shaping Your Body
Ep 100: The Ultimate Movement Expert
Ep 99: Your Environment Moves You
Ep 98: Walking the talk
Ep 97: NATURE SCHOOL MOVES
Ep 96: Birth and the Shapeshifting Pelvis
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