Move Your DNA with Katy Bowman
Health & Fitness
In this episode, Katy is talking feet and minimal shoes with podiatrist Dr. Ray McClanahan. Dr. Ray attended Pennsylvania College of Podiatric Medicine and completed a two-year podiatric, surgical residency training in Portland, Oregon, at Legacy Health Systems and Kaiser Permanente as a Podiatric Physician and Surgeon.
We've got all these moving parts called feet--parts that need regular movement in order to keep being able to move--stacked beneath the weight of the entire body. That means we ask a lot of our feet because our feet bear the brunt of our body weight. And whether you’re new to movement, an athlete, a young adult or a goldener you must prioritize keeping your feet as strong as you can (perhaps through the use of minimal footwear). Why? Because a significant portion of your lived experience depends on them!
Ep 75: A Social Media Break
Ep 74: Mailbag
Ep 73: Dynamic Aging
Ep 72: Breastfeeding Ecology, Part 1
Ep 71: Movement is Not Medicine
Ep 70: Alignment Matters, Still
Ep 69: Natural Movement and Variability
Ep 68: How Did You Move in 2016?
Ep 67 - A Nature Education
Ep 66 - Importance of Movement in Uncertain Times
Ep 65 - Transitioning to Floor Sitting
Ep 64 - Movement Ecology: Live Audience Podcast Recording
Ep 63 - Movement Matters #2: Personal Mission Statement
Ep 62 - Dani Reads Movement Matters
Ep 61 - Get a Grip!
Ep 60 - Swingers
Ep 59 - MEGA Movement Mailbag
Ep 58 - A Funeral for Foot Pain
Ep 57 - Furniture-Free Freak Goes Mainstream
Ep 56 - Simple Steps to a Tech Break
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