Ready to crush your 2024 goals? Join Josh and Chris as they unveil their audacious plans for the year. They also share goals expressed by coaches Amy, Taylor, Brittany, and Tara who share their inspiring journeys of recovery, resilience, and "better is better" living. Dive into cold plunges with Amy, cheer Taylor on in her comeback from a competition injury, and discover how Brittany ditched the hustle for true fulfillment. This episode is your roadmap to unleash your inner superhero and dominate your days and year.
Use the code ‘INSIDEWAG’ at checkout to save $50 off your first month of 1:1 nutrition coaching with WAG.
Links:
Follow Chris on Instagram: @thebossom
Follow Josh on Instagram: @coachjoshholton
If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.
Raising the Bar with Coach Chris Bossom
Right the Ship Coach Josh Holton
How to Stay Fit Over a Long Period of Time
How to End Emotional Eating
Adee Deep Dive
“Morning Pages” and Journal Prompts
REPOST: Let’s Talk About Sex: Four Strategies for Increasing Desire in Relationships
8 Ways to Piss Off Your Partner
Challenging People As A Coach: How To Give Critical Feedback
Maintaining a Positive Attitude as New Parents
REPOST: How To Shift From Tracking To Intuitive Eating
How To Be A Safe Place For Other People
Praise Your Partner!
The Best Teacher In The World
REPOST: The Morning Routine Formula
The Hedonic Treadmill, Negative Visualization, and Self-Denial
Gaining Weight In The Winter? Check this out!
Masters Athletes: Nutrition and Fitness Considerations
REPOST: Coaching Brooke Wells Takeaways On Mindset and Motivation
Open Prep: Eat For Performance
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