Amy shares around how we can optimise our skeletal or bone health across our lifespan, what can we do pre puberty, what can we do as adults and what can we do post menopause and as Amy states MANopause for the blokes in order to ensure we have optimal skeletal health in lower likelihood or mobility associated with low bone density or poor bone health such as osteopenia or osteoporosis.
Amy works alongside former featured expert of the show Professor Belinda Beck. Amy has outputted greater than 20 publications in her burgeoning research career. In one landmark study, which she co collaborated with her Griffith University Research colleagues, Professor Belinda Beck and Associate Professor Ben Weeks was called the LIFTMOR M trial, this trial explored the effects of supervised high intensity resistance and impact training on the bone geometry and strength in middle aged and older men with low bone mass. Amy and her research team at Griffith University Men's Health Institute discovered a real dearth in the literature around the role of exercise in helping men with low bone mass post MANopause.
Amy outlines the role that exercise plays in terms of adapting our skeletons, the keys in optimizing our skeletal health pre puberty, why it's important to look at maintaining maximising bone health as an adult and then ways that we can fight the decline post menopause or MANopause in terms of our bone health. Amy shares why high intensity low repetition exercise is so important and why high repetition low resistance exercise doesn't produce the same positive results on bone adaptation. Amy encourages us that it is never too late to improve our bone health.
Show Sponsor: earSHOTS
earSHOTS is a disruptive action sport headphone company dedicated to unlocking human potential through sound.
earSHOTS bluetooth headphones utilise an innovative, first of its kind proprietary magnetic ear clip design. This unique design ensures it can withstand the sharp shocks, speed and functional movements of action sports, unlocking new freedom of movement without compromising on sound.
For 10% off earSHOTS use the code TPPS at checkout or use direct link here
earSHOTS are giving away one set of their earSHOTS Bluetooth headphones designed for peak performance per month for the next 3 months, Enter Here
Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon
If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to POGO Physio - www.pogophysio.com.au for more details
Follow @Brad_Beer Instagram & Twitter
The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)
Please direct any questions, comments, and feedback to the above social media handles.
300: Featured Performer: Ali Day, World, AUS, 2x Nutri-Grain Series Ironman Champion, 7x Coolangatta Gold Champion
299: Alice Baquie, Physiotherapist, AB Online Pilates, 'Pilates for the Endurance Athlete'
298: Brooke Stratton (OLY) Dual Olympic Long Jump Finalist, NR Holder, 4x AUS Champ
297: Renee McGregor 'Fuelling the Endurance Athlete' Q&A
296: Dr Bradley Neal, Specialist Musculoskeletal Physiotherapist, Researcher & Lecturer; Patellofemoral Pain Best Practices (2021)
294: Expert Edition: Assoc. Professor Max Paquette: Running Surface Interactions
295: Expert Edition: Dr Tim Gabbett: Progressing Training Loads
293 Expert Edition: Professor Belinda Beck (Founder The Bone Clinic) 'Bone Stress Injuries in Adolescent Athletes'
292: Featured Performer: Alistair Brownlee (MBE). Dual Olympic Triathlon Champion (2012 & 2016). Author Relentless: Secrets of the Sporting Elite
291: Learnings Catchupasode
290: Expert Edition: ‘Carbohydrate fuelling for training & racing’. Andy Blow: Sports Scientist, Precision Hydration Co-Founder
289: Featured Performer: Scott Bowden (OLY) 2016 Olympic Cyclist: MTB & Road
288: Coaches Corner: Justin Rinaldi. Fast8 Track Club Coach & dual AUS 800m Champion (1996 & 2006)
287: Expert Edition: ‘Mastering the middle distance runner’: Jason Tuori (PT), Sports Physical Therapist & Running Coach
286: Featured Performer: Tokyo Men's Triathlon Podium Recap: Kristian Blummenfelt (Olympic Champion) & Hayden Wilde (Bronze Medallist)
285: BONUS EPISODE: AUS Olympic Marathon Team Reflections
284: Featured Performer: Kyle Chalmers (OAM), 2016 Olympic Champion (100m free), 2020 Olympic silver medalist (100free)
283: BONUS EPISODE: AUS Tokyo Recap: Genevieve Gregson & Patrick Tiernan
282: Featured Performer: Simon Gerrans (OLY): 4x winner Tour Down Under, Dual AUS Road Champ, Grand Tours multi stage winner
281: Expert Edition: Professor Stuart Warden (PT, PhD, FACSM, FASBMR) ‘Preventing Bone Stress Injuries in Runners’
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show