EP: 11 Mile Hybrid - A Mediocre DEKA weekend.

Ryan and Rich are podcast reunited and touch on a weekend of DEKAFIT. Rich talks himself into some positives after a tough DEKAFIT in PA. Ryan runs the exact same time in DEKAMILE, plus a bit of HYROX Dubai prep. 

Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/

Ten Thousand Apparel (RRYAN15 for 15% off)
https://www.tenthousand.cc

Driven Nutrition (RRYAN20)
http://www.drivennutrition.net/RRYAN20