Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
Join us on this episode as we delve into the remarkable journey of Fitz Koehler, a renowned race announcer for iconic events like the Los Angeles Marathon and Big Sur Marathon, fitness instructor, and author.
Discover how her boundless energy and enthusiasm engages runners of all ages and backgrounds, making their times in this sport an unforgettable experience. Specifically, listen in to learn about:
Join us for an inspiring conversation that will motivate you to pursue your own dreams and create a life you love.
This week’s show brought to you by:
TimeLine Nutrition
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BiOptimizers
Today’s episode is sponsored by Magnesium Breakthrough from Bioptimizers. Their industry-leading magnesium supplement helps you sleep better and reduce stress. For an exclusive offer for Run to the Top listeners, go to magbreakthrough.com/runtothetop and use the code Run10 to save 10%.
AG1
If you’re someone who struggles to get in all the fruit and veggies you need, or who wants to get more consistent but always falls off, or you end up finding tons of fruits and veggies gone bad in the fridge, AG1 will make it simple and delicious. If you want to try them out and get a special bonus of 5 travel packs and a year’s supply of vitamin D, head to athleticgreens.com/rttt.
Kara Goucher’s Longest Race
RC Crowns the Fittest Runner on the Planet
US Olympic Marathon Trials Champion (and former RC Coach) Fiona O’Keeffe
Abdi Abdirahman: Insights into Running Excellence
RC Spotlight - Steady but not Slow with Frederich Hayem
How To Plan Your Next Racing Season with Joe Friel
Injury vs. Niggles: How to tell the difference and what to do when either strikes
Fueling Athletic Performance: Strategies for Endurance Athletes with Sports Dietitian Alex Larson
What you can learn from the training of a marathon world record holder
The Barefoot Advantage: Steve Sashen on Minimalist Footwear and Athletic Performance
Ruairi Moynihan: Lessons from failing to qualify for the olympic marathon trials
Building a Distance Running Dynasty in Flagstaff
RC Spotlight - Becoming your best self with Catie Markesich
Fueling Your 2024 Ambitions: Mastering Nutrition, Lifestyle Hacks, and Long-Term Discipline with Angelo Poli
Time-saving hacks for runners
What Runners Need To Know About Joint Maintenance
Real Runners Give you their Best Treadmill Tips
Lessons from 2023 and What’s Next in 2024
Underrated or Overrated: Winter Training
Planning Your Training for the Long-Term
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