Can you believe it? I have officially published 50 episode and I am sho thrilled you are here celebrating with us. Today, I'm answering your questions that all seem to have a similar pattern - topics of work-life balance, negotiating as a woman, and being heard as a professional working woman. I share details about my own personal struggles that I knkow you can relate to! Tune in to get all the details.
Question #1: Omg - you do so much! You have 3 kids, you work, you seem to be doing so many things. Are you superwoman?
We talk about work-life balance and how I get it all done.
Question #2: I feel talked over at meetings by my male colleagues and it’s so frustrating. I don’t think I can ever advance in my department if my ideas aren’t heard
I discuss the following 2 ways to help mitigate this from happening
Question #3: I feel exhausted after work. I can’t even imagine work-life balance. I am just finished residency and don’t even know where to begin.
The importance of finding time for rest and rejuvenation cannot be overstated. And, it can start small - with just 5 minutes or 10 minutes a day. Something you can control to build some recovery into your day
Question #4: I am interested ASCs and buying in, haven’t seen many resources on this and I’m sure more men are offered these opportunities ore than women
What is at the heart of this question - is how to negotiate as a woman. How do you show your worth and what you bring to the table without turning people off.
Practicing a collaborative approach with facts as to how your participation would improve the business and community at large is a first step.
Ep 13: How Women Can Negotiate Better
https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000534621941
Ep 17: How To Get It All Done - The 80/20 Rule
https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000537651194
3 Tips For Identifying When To Say Yes
What Every Woman Should Know About Breast Health And Breast Cancer With Dr. Eleonora Teplinsky
Feeling Exhausted? My 4 Steps to Maintaining Productivity
Bookend Your Day With These 4 Routines For Maximum Success and Less Stress
My Top 5 Favorite Books (With Key Takeaways) For Professional Working Women
Master Your Time With This One Secret
A Holistic Treatment Approach to Managing Migraines
Are You Trying To Have It All? 3 Steps For What You Should Be Doing Instead
Why Pitching Is The Secret Weapon of Professional Women (And How To Do It)With Precious Williams
Navigating Back To School: 3 Essential Steps For Working Moms To Systemize Smooth Transitions
Learning To Lead From Within With Leadership Coach Meilan Akaka Manfre
A 3 Step System For Minimizing Interruptions And Skyrocketing Productivity
How To Avoid Expensive And Time Consuming Mistakes By Crafting a Personal Mission Statement
4 Pillars To Renew Your Most Important Resource For Productivity - Energy
My 5 Step System For Time Blocking To Optimize Productivity During Your Work Day
5 Steps To Create Work Life Balance
A System For Catching Up:Reduce Overwhelm and Make Progress
Systemizing A Morning Workout Into Your Day: Actionable Strategies To Get It Done
5 Tips For Maintaining A Vacation Mindset At Home
A System For Asking For What You Want As A Professional Working Woman
Create your
podcast in
minutes
It is Free
The emPOWERed Half Hour
Reaching your Goals
Insights@work
The Ken Coleman Show
Redefiners
Elevate Your Career