The Way Out | A Sobriety and Recovery Podcast
Education:Self-Improvement
In this edition of The Way Out I’m pleased to bring you my interview with Sober Coach, Podcaster, Researcher, Author, and person in long term sobriety Duncan Bhaskaran Brown. Duncan shares a bit about his journey to and through sobriety with us and a whole lot about how he helps folks reckon with their relationship with alcohol and other substances and behaviors and ultimately move through them to experience all that life can be on the other side of a life that includes problematic substance use and problematic and counterproductive behavior patterns. Duncan does a tremendous job of calling out alcohol specifically for what it is, a known carcinogen, toxin and central nervous depressant. We are not anti-alcohol crusaders here on The Way Out Podcast, rather we aim to illuminate the spectrum that substance use and abuse exists on, and elevate all of the pathways we possibly can to help you Recover and indeed discover the person and life that is waiting for you on the brighter side so listen up.
Reach out to Duncan:
https://www.bhaskaranbrown.com/
Recovery literature (Quit-Lit) recommendation: Real Men Quit by Duncan Bhaskaran Brown - https://www.bhaskaranbrown.com/duncan-bhaskaran-brown-books/
Best piece of Recovery advice: Self-Acceptance: Meet yourself where you are.
Song that symbolizes Recovery to Duncan: Not Afraid by Eminem - https://youtu.be/j5-yKhDd64s?si=rmOG1Vmiw31vz_JG
Don’t forget to check out “The Way Out Playlist” available only on Spotify. Curated by all our wonderful guests on the podcast!
https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz
(c) 2015 - 2024 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-way-out-podcast/messageJesus and the 12 Steps with Katy Patton | The Way Out Podcast Episode 200
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Dual Diagnosis Recovery with David O'Meara | The Way Out Podcast Episode 196
Shedding Shame | The Way Out Podcast Episode 195
When It's Hard to Do the Next Right Thing | The Way Out Podcast Episode 194
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Let the Body Heal the Mind with Dr. Alice Kerby | The Way Out Podcast Episode 192
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