Sports and eating disorder dietician Renee McGregor is this week’s guest on the 33Fuel podcast. Renee has over 20 years’ experience working in a range of capacities, from NHS clinics to Olympic athletes within a range of sports.
Within her unmatched depth of nutrition, one of Renee’s particular areas of expertise is the subject of RED-S (Relative Energy Deficiency Syndrome). RED-S is ultimately caused by a combination of overtraining and under-fuelling, but it’d be remiss to think only elite athletes develop it.
Our conversation explores how anyone can develop RED-S. Indeed, the average amateur athlete striving for optimal performance while juggling life’s stressors can certainly develop the syndrome and, if unchecked, there can be serious health consequences.
WEBSITE: https://www.33fuel.com/all-products/
TWITTER: www.twitter.com/33fuel
FACEBOOK: www.facebook.com/33fuel
INSTAGRAM: https://www.instagram.com/33fuel/
EMAIL: contact@33fuel.com
SHOW NOTES
Renee’s website: https://reneemcgregor.com/
Renee on Instagram: https://www.instagram.com/r_mcgregor
Pro cyclist to paralysis and back
Weight loss for athletes | 33Fuel Nutrition
Maltodextrin and sports nutrition – a bad combo
Post exercise immunosuppression and endurance athletes
Maranoia: how to cope with this irrational fear
Seven things we learned from marathon chef Michel Roux Jr
5 Cold Weather Training Tips From The World’s Best
Performance nutrition with Matt Gardner
Can a plant-based diet make you faster?
Dairy - good for performance?
Alcohol and Performance - All You Ever Wanted to Know
Better Sleep for Athletes - Get Fitter While You Sleep!
When science attacks - how sports nutrition science works
Why We Hit The Wall (and how to avoid it)
6 Performance Lessons from the World’s Best Triathletes
Science in Sports Nutrition - Is It Really Helping?
Can You Train Like a Pro AND Keep Your Job?
What Is The Best Sugar For Athletes?
Why Do Athletes Always Puke The Same Colour?!
Coffee and Athletic Performance - A User’s Guide
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه